Tips for Dealing with Hypothyroidism

Tips for Dealing with Hypothyroidism

Hypothyroidism, also known as an under-active thyroid affects the human body on many levels. When someone is diagnosed with hypothyroidism they may notice changes in their weight, mood, hair and complexion. If the problem is left untreated, a thyroid imbalance can...
You wouldn’t understand… I have hypothyroidism

You wouldn’t understand… I have hypothyroidism

You wouldn’t understand… I have hypothyroidism People who struggle with hypothyroidism endure a long list of symptoms and struggle with everything from hair loss to weight gain. It can be frustrating for them to hear comments about their appearance, physical changes...
How To Exercise For Thyroid Health

How To Exercise For Thyroid Health

The fact is your thyroid is a very integral part of your body’s ability to function normally and maintain your overall health. A healthy thyroid gland regulates the body’s energy sources, keeps metabolism in check, and necessary hormones in balance. This means it...
EATING FOR YOUR THYROID HEALTH

EATING FOR YOUR THYROID HEALTH

EATING FOR YOUR THYROID HEALTH If you’re looking for small lifestyle changes you can make to improve your thyroid hormone levels, it can be as simple as avoiding certain foods and adding a few more of others. Eating for the health of your thyroid doesn’t mean a...

How To Exercise For Thyroid Health

The fact is your thyroid is a very integral part of your body’s ability to function normally and maintain your overall health. A healthy thyroid gland regulates the body’s energy sources, keeps metabolism in check, and necessary hormones in balance. This means it...

Could I Have Thyroid Issues?

When the thyroid is healthy and doing its job correctly, it is the last thing on our minds. If you have not encountered thyroid issues in the past, you may not even be aware of what its job actually is. Though it may seem small and unassuming, the thyroid gland is one...

Slimmer Sausage & Pepper

Serving: 5 People Prep Time: 15 Minutes Ingredients 1 Pkg. of Organic Chicken Sausage (Italian Style) 2 Organic Green Peppers 1 Small Jar of Organic Roasted Red Pepper 3 Organic Yellow Onions 1 tsp of Himalayan Sea Salt and Pepper to taste 4 tbsp. of Extra Virgin...

Cream Cabbage Coleslaw

Serves 3 to 4 FOR THE SALAD In a large bowl, combine the following: ½ cup peeled and shredded carrots ½ cup shredded radish 2 cups finely shredded green cabbage 2 cups finely shredded red cabbage FOR THE DRESSING 2 Tablespoons raw apple cider vinegar 1½  Tablespoons...

Mashed Cauliflower

Ingredients: 2 ½ cups cauliflower, ground in a food processor ¼ cup raw macadamia nuts, ground in a food processor ¼ cup olive oil 1 teaspoon Himalayan or Celtic sea salt 1 small clove garlic Freshly ground pepper to taste Directions: 1.            Grind cauliflower...